3 x 3 min amrap Workout
AMRAP 3:
12 Calorie Bike
12 Power Cleans (115/85#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike
9 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
6 Calorie Bike erg
6 Power Cleans (155/105#)
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