CONDITIONING

(00:00-08:00)
8min AMRAP:

12/9cal Row
5m+5m Single Arm DB Overhead Walking Lunge

2min rest
08:00-10:00)

5min to find 2RM in

Hang Snatch (anyhow: power or squat)

1min rest
(15:00-16:00)

(16:00→)
4 rounds for time:

6 Ground to Overhead @60/40kg
12 TTB
24 DU

Overall RPE 4

This is a 3 part workout. Set a timer from 00:00 and make sure you don’t exceed the rest times. In the first part, switch the overhead arm after 5m with the turnover. 2RM Hang Snatch can be done anyhow. GTOH can be done with C&J or Power Snatch (muscle snatch).