3 WODS Workout
WOD:
4min AMRAP
4x Kettlebell Deadlifts
4x Air Squats
-Rest 2 Minutes-
6min AMRAP
6x Kettlebell Sumo Deadlift Highpulls
6x Pullups
-Rest 2 Minutes-
8min AMRAP
8x Kettlebell Snatches
8x Pushups
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