"3 Wise Men" Workout
3 x AMRAP with 2 min rest between
W:
AMRAP 4 min @10/8
5 Am. KB-swings
10 Bodybuilders
AMRAP 4 min
10 Russian KB-swings
20 Standing Ring Pullup
AMRAP 4 min
10 bodybuilders
30 Air Squats
Y:
AMRAP 4 min @20/10
5 Hang Power Snatch
10 Bodybuilders
AMRAP 4 min
10 Power Cleans
20 Standing Ring Pullup
AMRAP 4 min
15 bodybuilders
30 Air Squats
O:
AMRAP 4 min @30/20
5 Hang Power Snatch
10 Bodybuilders
AMRAP 4 min
10 Power Cleans
20 Jumping Ring Pullup
AMRAP 4 min
15 bodybuilder over bar
30 bumper OH-squat 10/5
b:
AMRAP 4 min @45/30
5 Hang Power Snatch
10 Burpees
AMRAP 4 min
10 Power Cleans
20 Jumping Ring CTB Pullup
AMRAP 4 min
15 bodybuilder over bar
30 bumper OH-squat 10/5
P:
AMRAP 4 min @52,5/35
5 Hang Power Snatch
10 Burpees
AMRAP 4 min
10 Power Cleans
20 Pullups
AMRAP 4 min
15 bodybuilder over bar
30 Wall Balls 9/6
B:
AMRAP 4 min @60/42,5
5 Hang Power Snatch
10 Burpees
AMRAP 4 min
10 Power Cleans
20 Pullups
AMRAP 4 min
15 bodybuilder over bar
30 Wall Balls 10/6
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