WODconnect

3 sets with moderate pace Workout

3 sets with moderate pace

Ski erg 250/200m
Strict Pull-up 8/6 reps
DB/KB TGU 3/side
rest 30 sec

TC: 14 min

L1: normaali strict leuka // 22,5/15kg tai 20/16kg KB
L2: Strict C2B // 25/17,5kg tai 24/16-20kg KB