3 sets 80% 90% 100% effort Workout
3 sets 80% 90% 100% effort
Row 35cals
10 DB SA push press 60/40# Right
20 box jumps step down 24/20″
10 DB SA push press 60/40# Left
80 DU
20 DB snatch 60/40# alt hands per rep
20 GHD situps
rest 5mins
Time without rest period.
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