A.

3 sets of the following:

Front Racked Reverse Lunges, 10 reps per leg @ 2011 (65lbs)

Rest 30 sec.

Side planks - 30 sec./side; no rest b/t sides

Rest 30 sec.

B.

For max reps/calories:

3 min. of rowing (cal)

1 min. rest

3 min. burpees

1 min. rest

3 min. thrusters (55lbs)