3 rounds of: In 2 minutes: Row 250m amx effort and AMRAP DUs in time remaining. rest for 2 mins, repeat Workout
for 3 rounds:
Row 250 m in max effort, then in the time remaining, do AMRAP of DUs.
Report time for rows and # of DUs.
Rest for 2 mins. between rounds
I did:
52.7 + 100 DUs
52.2 + 100 DUs
52.8 + 100 DUs
POST WOD
then I went downstairs and did repeats of:
15 box jumps (24")
15 T2Rings (The first set I altered between T2E &T2R for playing around and getting loose)
I did 4 complete rounds and did some more box jumps at the end as well.
Good WOD. I think next time I'll do 5 rounds.
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