WODconnect

3 Sets of conditioning Workout

Set 1.
5 RFT:
30 KBS 24/16kg
30 Push-ups
Then 1000/950m Row

Rest 10 minutes

Set 2.
1000/950m Row
3RFT:
40 KB front rack walking lunge 2x16/12kg
50 DU's

Rest 10 minutes

Set 3.
150 Abmat SU
1000/950m Row
75 SDHP 35/25kg

Timecap 60 minutes.