3 Rounds of 400 Meter Farmers Carry Workout
Warm up:
Row for 5 minutes
Strength:
5X5 135 Back Squat
WOD:
3 Rounds of 400 Meter Farmer Carry w/ 45lb dumb bells. Everytime the weights touch the ground, do 5 burpees
I had originally planned to do this as 5 rounds and at 55 lb. It was absolutely miserable. It was adjusted before and during.
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