3 rounds for time with a partner Workout
50 Russian KB swings (24/32 kg)
40 toes-to-bars
30 handstand push-ups
– One partner works at a time.
Scaled WOD
3 rounds for time with a partner:
40 Russian KB swings
30 knees-above-hips
20 pike push-ups
– One partner works at a time.
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