3 rounds for time of Workout
20 wall-ball shots
20 deadlifts (35/52,5 kg)
20 box jumps
20 push presses
20 toes-to-bars
Rest 1:00
Scaled WOD
3 rounds for time of:
15 wall-ball shots
15 deadlifts
15 box jumps
15 push presses
15 lying leg raises
Rest 1:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!