3 rounds for time Workout
CONDITIONING
3 rounds for time:
30/22cal Airbike
20 Wallball
10 Double KB Clean (from hang) @24/26kg
2min rest
Overall RPE 3-4, this is not all out!
Tailoring Options:
KB Clean→ decrease loading 24/16kg→ 20/14kg or 16/12kg
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