3 rounds for time Workout
CONDITIONING (3/3)
3 rounds for time:
40/30cal Row
30 Wallball
20 Pull-Up
Overall RPE 5, maximum effort.
Target: this concludes our progression for this workout and the ends this training cycle. Hit this one with everything you have. Don’t hold back!
Tailoring Options:
Pull-Up→ lower rep scheme 20→ 15 → 10 or with jumping pull-ups
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