CONDITIONING (2/3)
3 rounds for time:

40/30cal Row
30 Wallball
20 Pull-Up

Rest 45sec between rounds

RPE 4, not all out, but with very heavy breathing.

Target: all rounds within 10sec. Unbroken wb sets.

Tailoring Options:

Pull-Up→ lower rep scheme 20→ 15 → 10 or with jumping pull-ups