CONDITIONING

3 rounds for time:

15/12cal Airbike
12 GHD Sit-Up
9 OHS @40/30kg
6 Bar Facing Burpee
3 Muscle-Up

Overall RPE 4

Target < 10min, unbroken sets

Tailoring Options:
Airbike→ Row
GHD→ V-Up or Sit-Up
Muscle-Up→ Jumping Muscle-Up or Bar MU/Jumping Bar MU