3 rounds for time Workout
21 push-ups
12 hang power cleans (42,5/60 kg)
50 cal ergo
Scaled WOD
3 rounds for time:
12 push-ups from the knees
9 hang power cleans
25cal ergo
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!