3 rounds for time Workout
CONDITIONING
3 rounds for time:
21/15cal Airbike
15 TTB
9 DB Snatch @30/22,5
Overall RPE 5, maximum effort, gasping for air. Don’t hold back with the airbike!
Target:< 7min, unbroken sets
Tailoring Options:
TTB→ High Knees
DB→ decrease loading
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