3 rounds for time Workout
CONDITIONING
3 rounds for time:
15-12-9
Cal Airbike
Thruster 45/32,5kg
Rest 3min between rounds
All rounds RPE 4 to 5
One round is 15-12-9 both movements. 3min rest between rounds.
Target: Very heavy breathing, gasping for air. Unbroken thrusters and furious with the bike. Push it hard. Your times will get worse if you work each round with RPE 4 to 5, don’t worry about that.
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