3 rounds for time Workout
CONDITIONING
3 rounds for time
21/15cal Airbike
15 Deadlift @60/40kg
9 Hang Power Clean
6 Front Squat
3 Jerk
RPE 3 to 4
Target <9min
Badasses use 70/50kg.
Or go by feel, without a timer.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!