3 rounds for time Workout
3 rounds for time:
4 Power Clean @90/60kg
10m Handstand Walk (2m unbroken sets)
16/12cal Airbike
RPE 4, very heavy breathing but not all out.
Target < 9min
Tailoring Options:
PC→ decrease loading to 80/50kg
Handstand Walk→ 12 Wall Facing Shoulder Taps
Airbike→ Row
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