3 rounds for time Workout
15 DB push presses (15/22.5 kg)
15m DB front rack walking lunges
50 double-unders
– Use two DBs.
Scaled WOD
3 rounds for time:
15 DB push presses (5/7.5 kg)
15m DB front rack walking lunges
50 single-unders
– Use two DBs.
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