3 Rounds For Time Workout
Strength: Power-Cleans 3@95 - 3@105 - 3@115 - 3@125 - 2@135 - 1@145
3RFT - 8:55
400m Run (4 laps turf)
30 Air-squats
20 Double-unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!