3 rounds for reps of Workout
1:00 double-unders
1:00 push presses (25/35 kg)
1:00 air squats
– No rest between movements.
Scaled wod
3 rounds for reps of:
1:00 single-unders
1:00 push presses
1:00 air squats
– No rest between movements.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!