3 rounds for max reps:

30sek on / 60sek off

1. Cal Row
2. 1kb hang snatch (16/12)
3. Sit-up
4. Box over jump
5. Burpee to target

3min Rest between rounds.

hang kb snatch (15/15sek)
Result, lowest rep off each movement.
Scale weights and movement so that you can be fast.