3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps

• Transitions count. If there is one goal we are focusing on today, it is urgency in transitions.

• The goal here is to minimize the amount of time not working – to achieve that, this row should be ~5-10 seconds slower than your 2K pace. What’s more important here is getting off the rower and immediately moving with a purpose to start our burpees.