3 rounds Workout
- Bulgarian split squat 15/15 ( barbell on your back)
- GHD-sit up: 15-30
- Barbell bent over row 10 ( lay on bench)
- GHD-Back extension 20-30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!