A:
20/17 cal Assaultbike
15 Thruster 95/65
15 bar facing burbee
15 swing 32/24
B:
75 DU
15 DL 225/155
15 C2B
20 Box jump 24/20´

Alternate btw A and B. Rest 3 min btw intervalls. You should be able to do thrusters and swings unbroken ( scale weight if needed). DL unbroken or in two set.