WODconnect

3 rounds Workout

AMRAP 7:
400/500-m row
10 deadlifts (60/85 kg)
– Rest 2:00 between rounds
– Pick up where you left off in the AMRAP.

Scaled WOD
3 rounds:
AMRAP 7:
300-m row/600m C2bike
10 deadlifts (29/43 kg)
– Rest 2:00 between rounds
– Pick up where you left off in the AMRAP.