3 rounds Workout
3 min work, 2 min rest: (AB-AB-AB)
ALPHA:
12 "Clean Deadlifts"
9 Hang Power Cleans
6 Shoulder To Overhead
Max Rep Box Jumps
2 min rest
BETA:
9 Hang Power Cleans
12 Power Jerks
Max Rep Burpees
2 min rest
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