3 rounds, 3min rest + bonus round Workout
3 rounds, 3min rest + bonus round
3x
6min Row (kcal)
3min Wallball
3min rest
Score: kcal+wb
Keep a steady pace.
Rest 5min after last round (3min+extra 2min) and then do the reps of first round for time!
1-3 rounds RPE 3
4th round RPE 3-4
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