3 rounds: 2min ON, 2min OFF Workout
3 rounds: 2min ON, 2min OFF
Assault/Row 20/15kcal + AMRAP of MU
30 Wallball + AMRAP of Power Snatch (60/40kg)
10 Power Clean (60/40kg) + AMRAP of box over jumps
Round of Cindy + AMRAP of STOH (60/40kg)
Score = total reps of MU + PS + BoJ + STOH
On 3-2-1-GO! Start your first amrap: Assault or row 20/15kcal and do as many muscle-ups as possible with the remaining time from 2minutes. Then rest for 2 min. Next 2min perform 10 PC+AMRAP of box over jumps…
Don´t go all out, or you will crash after the first round. Keep a steady pace. Move. Breathe. Scale if needed. The goal is to be able to perform reps on the second movement each round. Scale if needed. Total time of workout is 48min.
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