3 rounds Workout
3 rounds:
AMRAP 4:
12 air squats
10 sumo deadlift high pulls (25/35 kg)
8 hand-release push-ups
– Rest 1:00 between rounds.
Scaled WOD
3 rounds:
AMRAP 4:
12 air squats
10 KB sumo deadlift high pulls
8 hand-release push-ups from the knees
– Rest 1:00 between rounds.
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