3 RFT: Wall Balls, Back Squats, GHD Sit-ups, and 4 more Workout
3 rounds of:
13 Wall Balls, 9 kg
13 Back Squats, 60 kg
13 GHD Sit-ups
13 Atomic Situps, 10 kg
13 Overhead Walking Lunge With Plates, 10 kg
13 Box Jump (24 In.)s
13 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!