3 Rounds for quality, 10 min cap

10-20 Hollow Body Rocks
100m Hi-Lo Carry + 100m Hi-Lo Carry
10-20 Toes-to-bars (Kipping-->Singles-->Knees-to-elbows-->Garhammer Raises

Hi-Lo carry is 1 KB in Front Rack, 1 is Overhead, OR 1 Front Rack and 1 Farmer's Carry.