3 Position Squat Clean Strength
6 Sets Of 3-pos. Squat Clean (above knee, below knee, floor)
Set 1: @60%
Set 2: @60%
Set 3: @65%
Set 4: @65%
Set 5: @70%
Set 6: @70%
- Rest 2-3min btw Sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!