3-position Squat Clean Strength
WEIGHTLIFTING (2/3)
Every 90-120sec
3-position Squat Clean
Above the knee/ below the knee/ floor. First 2 lifts Touch and go, last one drop and go.
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+
Add 2,5-5% compared to last week.
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