3 position clean Workout
Posted by SOBO on Jun 4, 2013 in WOD | 27 comments
Three Position Clean Perform 7 sets of 3 reps increasing the weight each set. The three positions are working from the top down: 1 – High Hang (Pockets) 2 – Above Knee 3 – The Floor (Without letting go of the bar, perform a High Hang Squat Clean, Hang Squat Clean & Squat Clean in succession.) *Compare to September 18, 2012 (we did 5 sets of 3...
55, 60, 65, 70, 75, 80, 80, 80 falling backwards due to oly shoes
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