8 x every 3 min
3 pos. snatch
Built up to a challenging weight
RPE 7-9

high hang, knee, start
( to squat )
Compare to 16.5.

Develop control of the bar path through all pulling positions
Build consistent timing and acceleration
RPE 7–9, Challenging, but clean and repeatable
Coach tip:
Keep the bar close throughout the lift
Maintain the same rhythm in every rep