3 Pos. Snatch / Clean & Back Squat / Front Squat Workout
Outlaw 121204
BB Gymnastics
1) 7X1 3 Position Snatch (low to high) – heaviest possible, rest 60 seconds,
- Last few sets at 125
2) 7X1 3 Position Clean + 1 Push Jerk (low to high) – heaviest possible, rest 60 seconds
- 205lb
Strength
1) Back Squat:
1X8 @ 70%, 260
1X5 @ 80%, 295
1X3 @ 85%, 315
3X2 @ 90%, 335 (failed very last rep)
– rest as needed.
2) Front Squat: 7X2 @ 70% (225) – rest exactly 40 seconds (based on 121201).
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