500m ski
2 round of 5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch

7x every 1:30
3 pos snatch
@ 85-95%
- High hang -> top of the knee -> floor
- tng
- can built trough out, but start with 85%
- sent minna a video of 1 set