3 on : 2 Off Workout
Working 3 Minutes on: 2 Off (6 Intervals)
A.
15 DB Push Press 2x22.5/15kg
10 Box Step overs 2X22.5/15kg
15 Push Press
10 Box Step overs
AMRAP Burpee box jumps.
B.
Row 28/24 CAL
15 Deadlifts 100/70 kg
Max T2B
Score is total burpee box jumps and t2b.
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