3 of Ohio Sons Workout
1 Mile Run (run to Lantern) * scaled = run to Legion (1/2 mile)
37 KB Clean and Press w/s (37 each arm)
1 mile Run
37 box Jumps or squat jumps
1 mile run
37 burpee pullups or burpee k23 or burpees
SFC Shawn Hannon - KIA 4APR12
CPT Nicholas Rozanski - KIA 4APR12
SFC Jeffrey Rieck - KIA 4APR12
*on each mile run say those names over and over...honor their sacrifice.
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