3 metcon in a metcon Workout
CONDITIONING
3-2-1 Rope Climb
3-6-9 C&J 70/50kg
RPE 4-5
Rest 5min
5 rounds:
7 Deadlift 100/70kg
7 Bar Facing Burpee
RPE 4-5
Rest 5min
Airbike 75/60 cal for time
RPE 4-5
Scale the reps and loading to fit your fitness level.
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