3 Machine EMOMz Workout

For time:

100 Cal Ass. Bike - EMOM 7 Thrusters 42.5/35kg
- Rest 3 Mins -
100 Cal Row - EMOM 7 Burpees Over Rower
- Rest 3 Mins -
100 Cal Ski - E2MOM 7 Bar Muscle Ups

Scaling:
Scale weights on thrusters
Scale bar muscle up to chest to bar

Try not scale Calories or Reps