3 lyhyttä Workout
WOD:
500 m soutu x 2
(1 min lepo väleissä, postaa calorit)
2min lepo
4 min aikaa etsiä etukyykyn 3 toiston maksimi
2min lepo
4min AMRAP:
punnerrus x 3
istumaannousu x 4
burpee x 5
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