3 kierrosta voimistelua Workout

3 rounds:

1 legless ropeclimb
3 strict C2B pull ups as high as you can (belly to the bar is a goal!)
9 gymnastic push ups (feet plantarflexed)
12 shotguns

Scaling options for legless ropeclimb

*climb legless as high as you can, use legs when you can't get higher without
*3 normal ropeclimbs
*9 rope ascends