3 kierrosta voimistelua Workout
3 rounds:
1 legless ropeclimb
3 strict C2B pull ups as high as you can (belly to the bar is a goal!)
9 gymnastic push ups (feet plantarflexed)
12 shotguns
Scaling options for legless ropeclimb
*climb legless as high as you can, use legs when you can't get higher without
*3 normal ropeclimbs
*9 rope ascends
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