3 kierrosta: SkiErg / swingi / Assault bike / kp tempaus Workout
3 kierrosta aikaa vastaan:
- 20cal SkiErg
- 20 swingi (amer.) (N 28kg / M 36kg)
- 20cal Assault Bike
- 20 käsipainotempaus vuorokäsin (N 15kg / M 30kg)
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