3 kierrosta, alkavalla 3 min Workout
3 kierrosta, alkavalla 3 min (kesto 45min)
- 5 yleisliike 10 istumaannosu, 15 ilmakyykky
- 24/30 Kaloria Echo/Assault/pyörä
- 30 Rinnalleveto yhdellä Käsipainolla
- 500/600m Soutu
- LEPO
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