3 kierrosta 9min + 3 kierrosta Workout
3 kierrosta
1 min soutu
1 min pallonisku
1 min pallonheittoistumaannousu
tauko
3 kierrosta (kevyt paino)
15 vipunosto sivuille
15 vipunosto eteen
15 vipunosto takaolkapäille
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